Rei - means universal. It is the higher wisdom or force that guides all creation and function of the universe.
Ki - means the vital life force energy that flows through all is alive.
It is a form of touch healing where healing energy flows through the practitioner's hands into the recipient. Reiki energy flows where it is needed and assists the body in its self healing ability. It is an activator, releaser and transformer of energy. It balances all aspects of being - spiritual, mental, emotional and physical.
Many illnesses or dis-ease can be linked to physical and emotional stress. At a physical level, Reiki encourages a deep sense of relaxation which allows the bodies own healing systems to function better. This deep state of relaxation acts through the autonomic nervous system (the flight or fight response) to lower blood pressure, heart rate and releive anxiety and tension. Reiki enhances the ability of the immune system to defend against bacteria and illness. It stimulates the brain's production of endorphines - natural opiates that act to lower the perception of pain and create a sense of well being.
At a spiritual and emotional level Reiki focuses on releasing blockages in the flow of energy or 'Ki' through the physical body. By rebalancing and re-energising chakra centres, the flow of energy is restored and enhanced.
In this relaxed state your body's innate healing mechanisms will be activated.
You will remain clothed and your therapist will make sure that you are comfortable on the massage table. A full session usually takes 1 hour. The therapist will place their hands on or slightly above specific chakra energy centres.
You may feel heat from their hands almost like a heating pad whilst at other times you may experience a cooling sensation. Some people experience a feeling of tingling or pulsing. Some feel nothing at all! No matter what sensations occur it promotes a peaceful, meditative and deeply relaxing state which will ultimately have major benefits for your health.
Reiki is ... the power of touch.
It is an acknowledgement that we can all take
responsibility for improving our own health and well being.